The Mental Health Nutritionist
RHN, Registered Holistic Nutritionist
All aspects of food,
the growing, the harvesting, the preparing, the eating & sharing,
bring me so much joy!
But, it is the impact that food has on the body that truly fascinates me & is why I love being a RHN!
Holistic Nutrition, is more than the food we eat it, it means nurturing the body, mind and spirit through simple & specific lifestyle enhancements, and this is precisely how I work with my clients!
"...I am not offering a crash diet, generic meal plan, or a magic pill.
I am offering the opportunity to transform your health...
And it all starts with love.
When we choose to love ourselves,
just as we are,
that is when dramatic life change can begin!"
- Naomi Law
Let's chat together to uncover the powerful role
nutrition is playing in YOUR world!
Ensuring that the body is nurtured not only through foods, but through physical movement as well.
Understand what physical symptoms are occurring within your body that are a result of mental stress & exhaustion.
Sometimes physical symptoms are the result of overlooked emotional or spiritual issues; exploring this is a key component to holistic health!
While nurturing Mental Health and striving to understand, love & support the physical body, I also help clients who are seeking help with:
Digestive Health: Allergies, Food Sensitivities, Digestive Disorders
Hormonal Health: PMS, Sex Drive, Infertility & Reproductive Health
Mental Health: Anxiety, Depression, Disordered Eating, Self-Love, Stress Management
Physical Pain: Fatigue, Inflammation, Migraines
Respiratory Health: Asthma,Bronchitis, Emphysema
Skin Health: Acne, Eczema, Psoriasis
Weight Balancing: Balancing the expectations & pressures in regards to weight & size. The end of dieting & the start of truly loving self at any size.
Overall Health: Empowering the body to achieve optimal energy, free of pain, full of confidence, strength & endurance to thrive in activities & adventures, while fully embracing life!
Nutritional Counselling to optimize the health of your complete self – Body, Mind & Spirit!
Let's Work Together!
We begin with a free 30 minute consultation to discuss your health challenges and goals! I will explain how my customized programs flow as well as answer any questions that you may have. Together we will decide if you are ready to start your holistic health plan to fuel your body, nourish your mind and feed your soul to become your healthiest self.
I am currently living in Guelph, Ontario hosting online sessions to clients near and far.