Within the first few minutes of a Consult + Clarity Call,

we dive real deep, real fast!

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So let me be vulnerable first, right here, right now…

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Childhood Abuse, Inoperable Heart Condition, PTSD, Anxiety & Depression

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Marrying the love of my life, Birth Trauma & Pregnancy Loss, raising kids, 3 under 3, while breaking generational trauma 

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My life up to the very young age of 25.

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My healing began when I started prioritizing MY needs, 

investing in myself (going back to College & seeking expert medical + psychotherapy support)

reversing my heart condition, processing trauma, and nurturing myself,

discovering my identity + purpose, beyond wife & mother,

& chasing after the big dreams I could finally see as a possible reality!

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Now, in 2023,

I'm thriving in terms of my mental & physical health,

my marriage is the healthiest it’s ever been & our toddlers are suddenly teenagers!

I’ve proudly been pouring all of my expertise into my Mental Health Nutrition Practice for over 5 years, meaning hundreds of women across the globe are finally healing themselves and welcoming a healthy, joy filled future, regardless of what they've experienced in the past.

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All of this to say, I’ve done the work for myself, I help others to do the same, & yes, I can help you too!

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YOU can feel better!

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And it’s my absolute pleasure to see that you do!

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A graduate of the Natural Nutrition Diploma Program at the Canadian School of Natural Nutrition and registered as an RHN through CSNNAA

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