Nutrition Counselling

This is not the kind of nutrition support that focuses on a meal plan and a list of foods to avoid. It's a holistic, whole-person approach to clinically understanding why you're experiencing what you're experiencing and what to actually do about it.

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Together we look at how what you're eating is affecting your mental health, digestion, hormones, energy, and how you feel in your body.

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I don't ask you to count calories.

I don't generally recommend a list of foods to avoid.

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We start with your real life, your real history, and your real goals.

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Nutrition counselling tends to be the right fit if you're dealing with:
 

• Anxiety, depression, or mood instability you want to address holistically

• Digestive issues (bloating, IBS, food sensitivities) that haven't fully resolved

• Emotional eating, disordered eating, or diet culture recovery

• Fatigue, hormonal imbalance, or PMS

• ADHD and wanting nutritional support for focus and mood

Available to clients across Canada through online sessions or in-person to those local to Guelph, Ontario. All nutrition services are provided through Niilo Wellness. Receipts issued under Naomi Law, RHN. May be covered under benefit plans that include Registered Holistic Nutritionist (RHN) coverage; confirm with your provider.

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Please Note: Registered Holistic Nutritionist is not the same as Registered Dietitian