Individual Therapy for Adults

Available to clients across Ontario. As a Registered Psychotherapist (Qualifying), I offer individual therapy that draws on evidence-based approaches including DBT, somatic awareness, trauma informed, and attachment-based work that is all client led.
 

Main Therapy Focuses: ​

• Trauma, Emotional Distress

• Neurodivergence (ADHD, ASD diagnosed or not),

• Relationship Conflict and Challenges

Main Therapies Practiced:

• Emotionally Focused Therapy (EFT)

• Dialectical Behaviour Therapy (DBT)

• Gottman Method and Internal Family Systems (IFS)
   

I work with adults looking to heal from past hurt and move forward with confidence, as well as couples wanting to improve communication and emotional closeness. I support clients across a wide range of issues from anxiety, emotional overwhelm, and complex trauma, to couples and relationship challenges such as conflict, communication struggles, and decreased intimacy.

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From a safe, non-judgmental space, clients can explore their emotions, experiences, and the expectations they have for themselves. With curiosity and openness, I aim to help clients understand possible patterns and the impact these elements have on everyday life, so they may be equipped to make choices more likely to result in their desired outcomes. Similarly within couples counselling, clients may gain insight into emotional dynamics, untangle harmful patterns, and strengthen connection and closeness.
 

Individual therapy tends to be the right fit if you're navigating:

• Anxiety, depression, or persistent emotional distress

• Trauma or difficult past experiences affecting your present

• Patterns of thought or behaviour you want to understand and shift

• Low self-worth, perfectionism, or chronic self-criticism

• Life transitions — career, relationships, identity

Psychotherapy services are provided through Niilo Wellness under supervision, in accordance with CRPO requirements for Qualifying practitioners.

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